If you love working out at home, you can surely add some cable machines for home. You can easily get to lose some more calories with the home cable machine and get your body in shape. It will help you to have lat pulldown at home and also, different other exercises that you need to do. You can easily customize your workout on this machine. With so many options available in the market, choosing one is always difficult. So, to help you with it, we have come up with these home cable machines that you can use to have lat pulldown at home. We have shortlisted some of the best pulldown machines for you and a buying guide to make the process easy for you. Stay tuned to the article till the end to know more about it.
How to choose the best lat pulldown machine for your home?
Here’s a buyer’s guide that you will have to follow before you can buy a home cable machine. We have mentioned some of the key factors that you will have to consider while you are going to buy a cable machine for your home. Read the list below.
Size
To begin with, when you are looking for a home cable machine, you must look at the size of the machine. It is good to buy a compact cable machine when you are buying it for your home. You will have to make sure that you select the machine that can fit into your home.
Features
Well, when you are spending money on something, you may want to use it for more than one purpose. Many people prefer using the home cable machine for more than its basic feature and expect to have some more additional features. You may want to buy a lat pulldown to have a workout that will affect other muscles of the body also. Other than that, some people may expect a high weight capacity of the lat pulldown or extra attachment to it.
Price
The next thing that you can consider while buying a compact cable machine for your home is the price of the machine. You will have to decide the maximum amount that you can spend on the machine and then look for the type of cable machine you are looking for. You need to look for the options available in your budget and then decide on the one that you want. The price of the compact cable machine may vary according to the features you are looking for. If you are looking for wall-mounted lat pulldown, it may cost a bit more than the normal one.
Assembly
In case you are new to working out at home or you are buying a machine for yourself for the first time, assembling it should be something you must consider. You must look for a machine that is easily assembled. Usually, all the lat pulldown machines are easily assembled but when you go for some extra attachments, the complexity can increase a bit.
Warranty
Now, the next thing that you will have to consider while buying a lat pulldown for your home, you must consider the warranty that you will get. Usually, you will get a warranty for a limited period and after the expiration of the warranty, there are chances that you will have to look for other dealers. In case you are going to buy a home cable machine online, you may have to be sure that you get a warranty with the product.
Maintenance
If you want to get maximum performance from the machine, you need to maintain it too. In our busy schedules, we may not be able to maintain the home cable machine properly, so, you need to look for a machine that is easy to maintain. You are going to get some machines that will provide you with easy cleaning options and some of them will come up with a self-cleaning option.
How to use a lat pulldown at home: step-by-step instruction
So, it is easy to use a lat pulldown at home but you will have to be very careful when you are using it and prevent injuries. You will have to keep certain things in mind like you will have to adjust the bar according to your height. It is important that you adjust the bar in a way that your hands grasp the bar of the lat pulldown comfortably when you stretch them to start working out. Also, if you want, you can consult a gym trainer if you think that you need to. Other than that, you will have to place the knee pad in a way that your upper thighs are properly tucked. Read the stepwise instructions that you need to follow to have a safe workout on the lat pulldown at home.
- You will first have to start with the standard position because it is an easy one. You will have to grasp the pulldown bar with an overhand and then you will have to grip it tightly. There are other positions also that you can try but using the standard one can help you get familiar with the lat pulldown.
- Now, you will have to pull the bar slowly to your chin level. It is important to exhale in the down motion. You can also bend backward slightly but you will have to keep the upper body stable.
- Other than that, while pulling down, your feet must be on the floor fat and you need to take help of your abs. maintain a position where you are not able to move your hands anymore. Do not pull lower than that.
- Make sure to maintain the square shoulders and also, squeeze your shoulders together.
- After you have pulled down the bar, you will have to return to the normal position while returning the bar to the location where it was.
- You will now have to repeat the exercise 12 times. Other than this, it is up to you to decide the number of repetitions that you need to have.
It is important that you neglect the mistakes like using your forearms while you are pulling down. It can affect your forearms. Also, you will have to avoid pulling down the bar too far. The pressure on the shoulders can increase when the elbows are moved backward. You need to be sure that you are following all the safety precautions so that you do not hurt your back, spine, wrist, or hand while working out on the machine. Also, if you want to have a full-body workout at your office, you can surely go for under-desk bikes. Have a look at some of the best under-desk bikes for yourself.
List of best lat pulldown machine for small spaces
Now, that you know everything about buying the home cable machine, here is some shortlisted pulldown machine for you. We have shortlisted some of the home cable machines for you that you can choose from. We have mentioned all the pros and cons of each lat pulldown machine so that you can decide in less time. Have a look at the list properly.
1. Fitness Reality X-class lat pulldown cable
Fitness reality is one of the best brands to provide some high-quality products in the market. You can surely get some good results with the fitness reality lat pulldown at home. This home cable machine has a high tensile carbon frame providing you with a stable and sturdy frame. It can handle a weight of 360 lbs which is enough for a small cable machine at this price. You can have a great intensity workout on this lat pulldown. It is lightweight and compact making it suitable to have a workout session at home. Have a look at all the features of this machine below.
Features:
- Starting with the build of a home cable machine, it is made up of a high tensile nylon coat to make it durable and sturdy at the same time. There are different attachments included like the 44” lat bar and 20” row bar. It consists of both low and high pulley systems.
- With the help of the foam hand grip, you can have a stable and tight grip to provide you with a sense of safety while you are working out.
- Other than this, you will get an easy glide chrome plated attachment post and weight plate bar so that you can add weights and have intensive training. You will have to use silicone oil when you need to lubricate the slide bar.
- Also, with the help of the Olympic adapter sleeves, you can have 2-inch Olympic plates when you want to. It can be effective when you need to strengthen your upper back, arms, and shoulders.
- You will also get a warranty for the home cable machine. There is a limited 10 years warranty for the frame and also, 3 years warranty for the parts.
Specifications:
- Dimension: 46 x 44 x 81 inches
- Weight of the lat pulldown: 45 pounds
- Weight capacity: 360 pounds
- Frame: high tensile nylon coated
Pros:
- This cable has a sturdy and high-quality frame
- You will get a warranty for the product
- There is a 7” storage post available to add Olympic weight plates
- This home cable machine is easy to assemble
- The price of the machine is affordable
Cons:
- Some people have faced issues in the delivery and shipping of the product
2. XMark Heavy-duty lat pulldown machine
We like this top pulldown because of the versatility it offers and all the features that it provides to the users. This is one of the best home cable machines for both low and high pulley stations to have different exercises at your home. It is suitable to have a high-intensity workout session and it can handle a weight of 400pounds, It is made up of high-quality material and will offer you all the features that you expect at this cost. This is a mid-range compact cable machine, so, if you are ready to pay a bit more for the home machine cable, this is the right one for you. Go through all the features of this lat pulldown machine.
- Features:
- This is a versatile lat pulldown machine for home. It has both low and high pulley stations so that you can have a good range of exercises. You can also use the Olympic weight plates but you will have to buy them separately.
- This compact cable machine is made up of nylon-coated aircraft and it can handle a weight of 400 lbs which is greater than many others available on this list. It will help you to have some high-intensity workout sessions on the machine also.
- It has an 11 gauge steel mainframe construction. It is rust-resistant to make it more durable and sturdy. Also, the comfort of the user is kept in mind. It has oversized thigh pads to provide more comfort to the user when they are working out.
- There are different accessories present on this home lat pulldown like the single grip handles, triceps press tower down bar, curl bar, and more.
Specifications:
- Frame: high-tensile nylon
- Dimensions: 56.7 x 48 x 82.7 inches
- Weight capacity: 400 lbs
Pros:
- The grip of the pulldown bar is great
- With the help of a footplate and non-slip pattern, you can have a better degree of security
- Also, the weight holders on the pulldown bar are made to accommodate 1-inch plates
- You can smoothly move the weight carriage from top to bottom and vice versa
Cons:
- It may be a bit difficult for you to assemble the machine
3. XtremepowerUS Lat pulldown machine
Now, the next one on the list is the affordable one. This is a great cable machine for home because of its lightweight and light construction. You can use this home lat pulldown to perform a lot of exercises at your home like tricep prone, upright row, longitude, and latitude pulldown. With the help of foam rollers, you can be more comfortable on this lat pulldown at home. It is made of high-quality material to make sure that the product is worth the price that you will pay for it. Have a look at all the features of this lat pulldown for the home below.
Features:
- This lat pulldown machine is made up of steel and is quite stable. It does not wobble when you are having a workout session. It is a great lat pulldown at home and also, you can have a variety of exercises on the machine.
- This lat pulldown machine has multi-position foam rollers to keep you at the place when you are having a workout session. Also, the ball bearings and nylon bushings make sure that you have a smooth lat pull experience on the machine.
- It has a thick frame and foot support. With the help of the non-slip cover, the thickness of the back and lower wings can increase. You can also adjust the seat of this lat pulldown machine according to your height. It makes it suitable for a wide range of users.
- You will have to assemble the lat pulldown at home but it is no big deal because it is easy to assemble and you will get a manual for the same.
Specifications:
- Frame: steel
- Dimensions: 24 x 48 x 76
- Assembly required: yes
- Weight of the lat pulldown machine: 52.91 pounds
- Weight capacity: 395 lbs
Pros:
- It is made up of sturdy steel material
- This compact lap pulldown machine can handle a weight of 395 lbs
- You can also adjust the seat according to your choice
- It has a thick frame and non-slip covers so that you can have a secure workout session
- With the help of the foam rollers, you can maintain the position
Cons:
- It can be a bit heavy to move
- You will have to assemble it on your own
4. Power rack 1000-pound capacity multi-function pulldown machine
So, this is the one with the highest weight capacity. This compact cable machine is most famous because of its 1000 pounds weight capacity. It has a steel frame that provides the required stability to this lat pulldown machine. Other than this, it has a mid-range price so if you are ready to spend some money on the home cable machine, you can consider buying this one. This lat pulldown machine can be used for a wide range of exercises and can be used by users of variable heights. Also, the safety bar is compatible with the Olympic plates. Have a look at all the features of this wall-mounted cable machine mentioned below.
Features:
- This home lat pulldown has an adjustable seat. You can adjust the seta between 15.5 inches to 18.5 inches. Make sure that you adjust the seat according to your need to be sure that your hand grasps the bar comfortably.
- Also, it has a solid construction. It comes up with a flip-flop footplate to help you use it for their low-row bar. You can then perform a lot of sitting exercises on the machine.
- You are going to get 10 free attachments with the bar. There are 2 adaptor sleeves available and also, it makes it suitable to use with the Olympic plates. Other than that, there are high-quality rubber feet to protect the floor from any damage.
- You will also get an adjustable bar that you can adjust in different variable positions and according to your height. The height can be adjusted according to the exercises that you want to have on the machine.
Specifications:
- Material: steel
- Dimensions: 56.6 x 47.6 x 85.8 inches
- Color: Silver
- Weight capacity: 1000 pounds
Pros:
- This wall-mounted cable machine can be used for different exercises
- It can handle a weight of 1000 pounds
- The accessories are made up of steel and are stable in nature
- You will get10 different accessories for free
- The height of the bar can be adjusted
- It is reasonably priced
Cons:
- Some people have complained about the stability
- The metal it is made up of is soft
5. Valor Fitness BD-7 power rack Lat pulldown bar
This is another power rack on this list. This lat pulldown machine is a versatile one and it is ideal to use at the garage, home, or a light-commercial gym. Also, there is a rubber base cap on each foot of the power rack to provide the rack with more stability and safety. It is made up of steel to make it more durable. The lat pulldown bar is present at the rear of the rack and you can perform a lot of other exercises on the power rack. This cable crossover lat pulldown is easy to assemble and you can do it on your own. This cable crossover lat pulldown can be suitable for short-height people but, it can be a problem for big guys. Go through all the features of this cable machine for home.
Features:
- Starting with the build of this cable crossover lat pulldown, it has a rock-solid and sturdy frame. It is made suitable for all kinds of exercises and also, it is quite stable. It is made up of steel and has rubber base caps to add a degree of safety.
- Other than this, you can also customize the workout according to your needs. It comes up with attachments and a plate-loading carriage. This cable crossover lat pulldown can be used for exercises like bench, pull-ups, bicep curls, squats, and more.
- What we like about this lat pulldown is that it is adjustable. You can also adjust the position of the bar support in 27 different ways. You will also get 8” storage for both kinds of plates. It is quite easy to assemble and carries a weight of 750 lbs.
Specifications:
- Dimensions: 47 x 63.5 x 82 inches
- Weight of the lat pulldown: 89 pounds
- Assembly needed: yes
- Frame size: 2” x 2”
- Weight capacity: 750 lbs
- Material: steel
Pros:
- It has a very strong and sturdy frame
- You can easily assemble this crossover lat pulldown
- It is suitable for a lot of exercises
- Also, the catch bar is suitable to handle a heavyweight
Cons:
- You will have to measure the frame before buying it
- You may feel that the pulley mechanism is chunky
FAQ’s
1. Which exercises can be used to replace lat pulldown?
If you do not want to go for lat pulldown, you can go for exercises like Kroc rows, bent over rows, weighted dips, and dumbbell rows. With these exercises, you can customize your workout session and include them to get better results.
2. Can I do push-ups for lats?
Yes, push-ups are a full-body workout exercise. With push-ups, you can have a workout for the chest, triceps, abs, back, and chest. You will have to do the pushups daily and let them become part of your daily workout session. It will be great for your full body.
3. Which is better: light pulldowns or heavy pulldowns?
Well, the most important thing is that you do the pulldowns properly and then decide which one you want to go for. In case you are going for pulldown, you will have to keep your shoulders in place and not let them become rounded. Other than this, you will have to consider the purpose you are going to do lat pulldown for.
4. Can I replace pulldowns for pull-ups?
You can surely replace the lat pulldowns for pull-ups if you are not able to perform enough pull-ups. With the help of lat pulldowns, you will get to keep your weight stable and also, stretch a bit more.
Conclusion:
Well, if you have a small space, finding an appropriate home cable machine can be a bit difficult. We have considered all the key points and we have come up with this list of home cable machines. We have tried to provide you with the best in the market and a suitable compact lat pulldown machine. You will also get a lot of types of equipment that you can use to have a workout session at home. For the compact space, you can surely go for the folding ellipticals or recumbent bikes.
In our opinion, you can for the Valor fitness BD-7 power rack if you want to have a full-body workout session at your home. Also, it is suitable to handle a lot of weight. The cost of this cable machine for the home is reasonable.
Also, you can go for the Xtremepower US lat pulldown machine if you are looking for an affordable cable machine for your home. It will offer you a lot of features at very reasonable and minimum pricing.
