Besides our busy schedule, it is difficult to find time for going to a gym. And we mostly end up ignoring the workout of the day. But, you would know that you can also have a workout session at your home. In case you are looking for a piece of versatile equipment to have a workout session at your home, you can consider buying a Bowflex body tower. This equipment is suitable for you when you need to have a full-body workout at your home. There are different exercises that you can do on the body tower like chin-ups, pull-ups, dips, and many others.
We consider buying this body tower because Bowflex is one of the biggest manufacturers of body types of equipment. Other than this, the price of the body tower is very competitive so many people may want to consider buying this tower. Here is the full detailed review of the Bowflex body tower. Stay tuned to the article to know more.
A detailed Bowflex body tower review
Design
Starting with the design of the body tower, it has a unique design and it is most famous for that only. It has a multi-station tower that has horizontal bars that you can use to adjust the intensity of your workout. It will help you to have a wide range of activities in the tower. Other than that, you can also adjust the height of the handle using the locking pin that you will find at the side of the frame. You can adjust the height of the handle according to the exercise that you are going to do on the body tower.
With the help of the handgrips available and sling straps, you can get a wide range of options, and also, the base of the Bowflex body tower is made up of steel. It provides the stability and durability to the body tower. Also, it will help you to prevent the wobbling of the body tower when you are exercising.
The Bowflex body tower measures 50 x 50x 77 inches and it can be one of the weak points of the body tower. Usually, the other body towers that you will get in the market are suitable for people up to 7 feet in height but they may not be suitable for them. But, this body tower can be suitable for people who have small apartments. It can easily fit into it.
Also, because the dip bar and the pull-up are present on the same side, you can easily put the body tower against the wall of your room. With the help of the pull-up bar, there is more stability to the Bowflex body tower. It helps it to keep it at place.
Assembly
We love to get assemble things easily and with the Bowflex Body tower, the problem of assembling the body tower can be made easy. The body weighs almost 120 pounds so it is quite hard to move. So, you need to keep it in mind to assemble it at the location where you want to keep it. Because it is quite heavy, you will have to struggle to move it from one place to another.
Though a single person can assemble the body tower easily, you may have to take help from somebody else to make it easier for you. With two people assembling the Bowflex Body Tower, it will take 45 minutes to complete the assembly of the tower. You will have to follow 9 steps to complete the assembling of the body tower. In the first six steps, the tower will be put up but after that, in the next three steps, you will have to attach all the handlebars, placards, and slings.
You can also refer to the instruction manual provided in the package. It is well written with diagrams to make the process easier for you to understand. So, on an overall basis, the assembly of the Bowflex body tower is quite easy and you can do it on your own also.
Built quality
When you are investing in something, you need it to be worth it and durable enough that you do not have to invest in it soon. When it comes to the BowFlex body tower, it has a very sturdy construction even if you have to use it at home. The design and the feel of this body tower are great in that it will make you feel like it is built for commercial gyms.
When it comes to the frame of the bike, the body tower has a sturdy steel frame to provide the stability to the frame. Also, it is corrosion-resistant so, you do not have to worry much about the durability of the frame of the body tower. The frame of the tower is sturdy enough to support a weight of 300 pounds.
For the frame, you are going to get a warranty for 5 years so the maintenance of the frame is not a big concern for a lot of people. Some reviews claim that there are very low chances that the frame will bend. Other than that, when it comes to the back pad of the body tower, has a four-inch foam roller so that the user can have a better degree of lumbar support. It provides you with more comfort when you are performing the dips.
Other than that, for better grip and comfort, the dip bars and the pull-up bars of the assembly have rubber foam. You can also adjust the height position of the body tower with the help of the holes present to make adjustments. You can find the holes in the mid-section of the sip handle and the lower part, there are four adjustment holes.
Exercises that you can do
As we have mentioned, there are more than 20 exercises that you can do on the Bowflex body tower. With the help of the pull-up bar, you can do exercises like pulls ups and chin-ups. Other than that, you can use the dip station to perform triceps dips. On an overall basis, you can have a full-body workout on the Bowflex body tower. You can decide the level of the workout based on your body. If you are a beginner, you may want to go slow with the workout and for advanced users, you will have to use the tower for the high-intensity workout. Also, you can have exercises like squats, raised bridges, knee raises, and planks. You will also get an exercise chart with the body tower so that you can have an idea of how you can perform the exercise.
Ease of use
Now, the next thing that we are going to talk about is its ease of use. The Bowflex Body Tower is quite easy to use and you can use it for a lot of activities. If you want, you can easily adjust the body tower according to your requirements. There is no way that you can get confused with the multiple adjustment parts of the body tower. Even after adjusting the parts of the body tower, they are very stable. They will not wobble if you have properly adjusted them.
To adjust the parts of the Bowflex body tower, all you will have to do is to remove the pins and unhook the metal clutches. Also, you can adjust the dip bars of the body tower so that different users can use it. If you do not want to have full-body dips, you may set the bar to the lower position. This can also help you to have workouts of different intensities. There are times it can wobble and that is one of the biggest distractions for a lot of people. On an overall basis, once you get familiar with this Bowflex body tower, you can use it very easily to perform a lot of activities and kinds of workouts on the machine.
Price
Price is what matters the most when you are going to buy a product for yourself. The Bowflex Body tower has a very reasonable price. You are going to get a lot of features at a very reasonable price. It is better than a lot of body towers at this price.
Pros of Bowflex body tower
Before we conclude this blog, we will like you to know all the advantages of using this body tower. We have mentioned all the advantages of this body tower to make it easier for you to decide whether to buy it or not.
- To start with, the price of this body tower is very reasonable. It is the best for entry-level power towers and you can also use it easily for high-intensity workouts.
- Also, the build quality of this body tower is commendable. You can also use the body tower very easily. There are very few body towers that will provide you with such a solid build at reasonable prices and the Bowflex body tower is one of them.
- You can carry out a good number of exercises on this body tower. You can perform activities for both the upper body and lower body.
- We like how you can have a quiet workout on the body tower. When you will work out on the body tower, there is no noise so you do not have to worry about disturbing your neighbors.
- It is quite easy to assemble the Bowflex body tower. It may take only 45 minutes to assemble it completely.
- The body tower is easy to store in a small apartment. It has a small height so it can fit easily in a small apartment.
- With the help of the sturdy steel frame, the body tower is stable. It does not wobble when you are exercising.
- Also, the handgrips are made up of rubber so they provide you with better grip and security while you are working out.
Cons of Bowflex Body tower
Now, it is not the body tower that has all the plus points, there are some drawbacks of the body tower also. Read the list of all the disadvantages of the Bowflex Body Tower.
- As we have mentioned earlier, the height of the body tower is one of its disadvantages. Many people may find it a bit awkward to use. Even if the taller people use it, they will have to bend their knees to use it properly.
- Other than that, some users also reported the wobbling of the body tower when they were exercising.
- Also, the tower is quite heavy so you may not be able to move it from one place to another easily.
Final verdict
So, this was the full detailed review for the Bowflex body tower. We have emphasized each factor of the body tower to make the decision easy for you. In our opinion, body Tower is a great deal at a very reasonable price. It is best for entry-level to mid-range athletes. The body tower can offer you 20 different exercises so you can easily have a full-body workout with it. Even the low height of the body tower can be a benefit to some people. Other than that, if you are ready to invest in the body tower, it is worth it. It is best to keep yourself fit even when you are at home.
FAQ’s
1. For which exercises you can use the power tower?
You can use the power tower for exercises for pull-ups, chin-ups, push-ups, tricep dips, hanging leg raises, squats, planks, and others.
2. Is it worth buying a power tower?
It is surely worth buying a power tower because it is the best equipment when it comes to exercising at home. You can use it for a lot of exercises or a full-body workout. You will not have to buy any other equipment for exercising when you have the power tower.
3. Is it good to use a power tower for abs?
The power tower can be used for all segments of your body. It can be most beneficial for the core body part. So, you can use the power tower surely for the abs.
4. On what body part dips work?
Dips are used to strengthen the upper body of the athlete. When you perform the narrow shoulder-width dips, it usually emphasizes the triceps of the body.
