When you have to build your lower body strength, squats are the most common exercise that comes to the mind of everybody. They can also be performed when you want to keep your full-body fitness. In case you are doing it professionally rather than only to keep you fit, you must consider having additional weights. A squat rack is a type of equipment that you can go for if you want to have a workout with free weights. A standard size squat rack or power rack can fit in almost all the rooms, but if you have a small space, you will have to consider a short power rack for your home.
Finding an appropriate low ceiling power rack can be difficult if you do not know if it will fit your home or not. Though there are a lot of options available but not each of them is perfect for you. Here is a buying guide for you so that you can decide if the short power rack will fit your home or not. Also, we have shortlisted some of the best power racks for low ceilings to make the choice easier for you. Read the article till the end to know more about the low ceiling squat rack.
How to decide if the power rack will fit your low ceiling room or not?
If you do not know which power rack can fit your home’s low ceilings, you must not buy a power rack without going through this section of the article. Here, we have taught you how you can decide if the short power rack will fit or not. It is a three-step process that you need to follow and if the rack fulfills all the requirements, you can buy that one. Have a look at all the things that you have to consider below.
Height of your room
The very first thing that you will have to look for is the height of your room. You may have the readymade measurement for the same but if you do not have, you will have to use a measuring tape to do so. One thing that you always have to remember is that you will have to measure the height of the room from the ground. There should not be any carpet or anything. If you want to keep the carpet, you will have to consider its height too.
Flooring height
Well, a power rack is a piece of heavy equipment so, you will need to add some flooring to prevent your floor from where you have kept your power rack. You may want to add some protection underneath to keep your floor safe. So, if you are going to add some protection underneath, you will have to add the height of that also. You will have to deduct that from the total space available in the room.
Space for pull-ups
You may want to use the low ceiling power rack for pull-ups. If you want to use it for pull-ups, you can not measure the height up to the ceiling. You will have to leave some space so that you can perform pull-ups on the machine. So, if you are going to have pull-ups on the machine, you need to deduct more than 1 to 1.5 feet of vertical space available in the room.
So, after you have measured all these things, you can finally decide the height of the power rack for low ceiling of your home. You can now easily determine if the power rack will fit in your home or not.
Buying guide: How to get a short power rack
So, now that you are sure that the power rack can fit your low ceiling room, there are other factors that you will also have to consider while buying a low ceiling power rack. These are some of the additional things that you will have to consider. Have a look at all the things to consider while buying a short squat rack for your home.
Ceiling height
The very first thing that you will have to consider is the height of your apartment’s ceiling usually, all the sized power rack but if you have a small apartment, you will have to go for a short power rack or short squat rack. If you get a power rack larger than the ceiling, you will end up refunding so, to be sure that the power rack fits your apartment, you will have to measure the height of the ceiling with the help of measuring tape. You need to measure it from the only and you will also have to consider the space that you will need to carry out the workout.
Quality
The next thing that you will have to look for in the low ceiling power rack is the quality of the product. You will have to look for the one that is made up of surety material and can support your working out on the machine. Generally, a power rack is made of high-grade steel so that it can provide it the required stability. Look for the frame with fewer steel gauges. This is going to make the frame a stable one.
Goals
You must know why you are buying a power rack. You will have to decide the goal for which you are going to spend this much money. It can be the number of calories or the weight that you need to lose with the short power rack. Also, you can consider the exercises that you are going to do on this power rack. You will have to decide the type of exercises and how you are going to use the equipment for the same. So, determine the goal for buying a short power rack for yourself and then go for the one.
Space
This is the most important factor. When you are short on space, that you are because you are surely looking for a short power rack, you will have to consider the space remaining very carefully. You need to measure the room properly and then measure the power rack properly to get a power rack for yourself. Not only vertically, but you will have to consider the horizontal space also so that there is still space left so that you can have a bunch of exercises in that same room.
Budget
This goes for everything you are going to buy. Determining a budget is important so that you do not spend a lot of money on the short squat rack after buying it. The budget also depends upon the features that you are looking for in the power rack. Usually, you may get a good deal between 150- 200 dollars but if you expect something more from the power rack, the price can increase for sure. One thing that you have to remember is that when you buy a short power rack, the accessories are not included. You will have to pay for the additional ones.
Assembling
The next thing that you will have to look for is the assembling method of the power rack. You will have to look for a low ceiling power rack that is easy to assemble. There are different types of power racks available and the assembling process is different for different power racks. You can go for the movable power rack or the wall-mounted power rack. There is also a manual provided so that you can assemble the power rack on your own. But if you are not able to do so, you will have to consult a professional for the same.
Safety
When you are having a workout at home, you have to keep in mind the security and safety of your own. Power racks have attachments that make sure that you are safe while you are performing an exercise on the machine. We will advise you to be sure that you are buying a piece of safety equipment even if you are looking for a low-budget power rack. It should fulfill all the safety requirements to help you have a safe and secure workout session on the machine.
List of best short power racks
so, now that you know how you can buy a low ceiling power rack, here are some of the shortlisted ones. Considering all the points, we have shortlisted some of the best power racks for short ceilings for your home. Have a look at the detailed review of each short power rack and choose the best one for you.
1. Titan T-3 series
Now, when it comes to durability and versatility, the Titan frame is one of the best you can go for. This is the one short power rack that we recommend you n this price. It is for sure the value for money. Also, the design of the short squat rack has a great design and you can use it for a lot of exercises. There are 6-inch side hole spacing present and the Westside hole spacing for the ease of exercising. We like how this short power rack is quite stable and handle heavyweight. It does not wobble when you are exercising on this power rack. This power rack is made up of high-quality material to provide you with a stable workout session.
Features:
- To start with, this short power rack is made up of 72-inch heavy-duty steel making this power rack a stable one. It comes up with the 11-gauge square laser cut steel. There is also a 6-inch side hole spacing throughout the entire upright.
- This short squat rack has a bolt-together construction. It moves the power rack easy to transport and also, makes it suitable to place under any roof or basement.
- You will also get 3 series of J-hooks. There is a UHMW plastic core available so that you can protect the uprights and knurling from scratching. This short power rack can hold a weight of 1000 pounds.
- It is claimed that the squat stand is quite stable and you will not have to anchor it to the floor. You are not going to get any hardware or holes so that you can anchor the power rack into the floor.
Specifications:
- Weight capacity: 1000 lbs
- Weight of the power rack: 144 pounds
- Material: steel
- Dimensions: 47 x 48 x 72 inches
- Finish: powder-coated black
- Hole size: 0.625 inches
Pros:
- The price of this short power rack is quite reasonable
- Also, it can handle a weight of 1000 lbs
- You can also easily disassemble the power rack if you want to port it
- To prevent scratching from the equipment, you will get UHMW coating
- Also, the frame of the power rack is powder-coated so it does not rust
Cons:
- There is no numbering on the holes
- There is no option to anchor the frame
2. Ollieroo Barbell rack dip stand
The next one on the list is an affordable short power rack that costs you under200 dollars. It is a multifunctional barbell rack that you can use as both a squat rack and dip stand. This low ceiling power rack can be used for various exercises. You can also adjust the height and width of this short squat rack according to your preferences. This power rack has a steel frame and can handle a weight of 480 pounds that is quite great at this price. You are going to get a lot of features in this short power rack at a very reasonable price. Below we have mentioned all the features of this short power rack.
Features:
- The stands of this short power rack are made up of steel to make it durable. With the help of a high-quality steel frame, the frame is made stable and secure. It is suitable to handle a weight of 480 lbs.
- Other than this, you are going to get non-slip and abrasion-resistant rubber end caps so that it does not harm your floor when placed or moved. This short squat rack has an innovative and multi-functional design that you can use to have a lot of exercises on the rack.
Also, when it comes to the quality of the power rack, it is made up of rust-resistant material so that it does not rust for a long time. You can easily install the power rack.
Moreover, you can also disassemble the bar when you are doing pull up words. You can then disassemble so that there are no chances of knocking the feet.
Specifications:
- Color: black
- Weight capacity: 480 lbs
- Material: carbon steel
- Dimensions: 48 x 37 x 68.1 inches
Pros:
- It is a strong and durable equipment
- This short power rack can handle a weight of 480 lbs
- This power rack is made up of steel
- You can adjust it according to your height
- It is easy to assemble
- You can use it for a lot of exercises
Cons:
- Some people have safety issues
- You may not want to use it for bench press
3. CAP Barbell full cage Power Rack
Now, this short power rack is an affordable choice when you have to buy a power rack for short ceilings. This company has been in the market for a long time and has provided with some high-end products. This shout power rack has a sturdy construction and will not wobble when you are working out. Though the price is cheap, it is way better than a lot of power racks available at this price. We like how this how ceiling power rack is designed. It has a stylish look making it worth a stare. Have a look at all the features of this low ceiling power rack below.
Features
- This is one of the versatile power racks available. It is available in both 6 foot and 7-foot height. This makes it suitable to accommodate a wide range of users.
- This short power rack can be used to perform a lot of exercises like barbell rows, squats, deadlifts, shrugs, curls, overhead press, and pull-ups. You can also add a bench to perform a lot of exercises on this 6 feet power rack.
- Other than that, this power rack is quite safe to use. With the help of the bars, you can make sure that the weights present are not rolled away. You can also adjust them according to your height.
- This low ceiling power rack is a durable one. There are 12 and 14 gauge tubing present to make the rack durable and able to meet all your requirements. It can handle a weight of 500lbs.
Specifications
- Dimensions: 43.3*47.2*84 inches
- Weight of the power rack: 7.46kg
- Warranty: 30 days
- Color: Black
- Material: Steel
- Suggested users: Unisex
Pros:
- This is made up of solid material
- The bench press can handle a weight of 225 lbs.
- The price of this low ceiling power rack is affordable.
- You can easily fit the power rack in the basement
- The look of the power rack is quite stylish
Cons:
- You will need at least two people to assemble the power rack.
- It is cannot be drilled into the ground.
4. Fitness reality 810XT super max power cage
The next short power rack on the list is from fitness reality. This is a one-stop solution for all kinds of workout you want to have with the high-weight capacity, we are surely going to recommend this short power rack. It offers you all the features that you expect from the power rack. This low ceiling power rack comes up with different attachments so that you can customize your workout session easily. This power rack is also one of the recommend and most reviewed power racks on Amazon. Go through all the features of this amazing power rack for low ceilings below.
Features:
- When it comes to the build of this power rack, it has a steel frame that makes it durable. This heavy-duty frame makes it able to handle a weight of 800 pounds.
- Other than this, this power rack also has 23” long chrome dual-mounted safety bars. The safety bars of the power rack is also compatible with the Olympic bars. To increase safety, you will also get safety lock bars.
- You can also adjust the height of this power rack up to 19 levels. The power rack is suitable for all kinds of exercises like chin-ups, pull-ups, squats, shrugs, and a lot more.
- When you are having strength training, the power rack provides you with stability with the help of two rear stability bars. You would also like to know that each pair of the bar can handle a weight of 800 pounds.
Specification
- Dimension: 79*13*10 inches
- Weight of the power rack: 67.13kg
- Warranty: 1 year
- Color: Grey
- Material: Steel
- Suggested users: Unisex
Pros:
- It is made up of a steel frame.
- You can adjust the height up to 19 levels.
- There are 2 pairs of chrome safety bars available.
- It can handle a weight of 800 pounds.
- The price of this power rack is very reasonable.
- It is very easy to assemble.
Cons:
- Some users have complained about the team.
- Users have faced issues with assembling it.
5. Sunny health and fitness power zone squat stand
This one is not as famous as the other ones available on the list but it is surely worth the try. The company has been in the market for a long time and will surely provide the users with all they need at very reasonable prices. We will suggest intermediate and advanced users go for this low ceiling power rack. You may have to spend a little more on this power rack but because of the sturdy frame and all the features that it provides, it is value for the money. Also, you can adjust the height of the power rack for up to 18 levels and each of them has a spacing of 3”. Have a look at all the features of this short power rack below.
Features:
- This short power rack is suitable for strength training enthusiasts. This power rack can handle a weight of 1000 lbs. There are also spotter bars available to provide you with an extra degree of stability and security when you are working out.
- Also, this short squat rack has an angled pull-up bar that you can adjust in 4 different positions. It can be adjusted for both narrow and wide pull-up grips.
- What we like about this short squat rack is that it is very versatile and you will get up to 18 settings that you can adjust according to your workout session. You can adjust the J-Hooks according to yourself.
- With the help of the knurled pattern texture grip, you can maintain a tight and extra grip on the handle. Also, it will help you to prevent hand slippage when you are working out.
Specifications:
- Maximum weight capacity: 1000 lbs
- Resistance band: 6
- User height: 6’4”
- Dimensions: 50.4 x 65.1 x 82.9 inches
- Barbell Compatibility: 7 ft Olympic plates
- Bar settings: 18 settings
Pros:
- You can adjust the pull-up bar in 4 different positions
- There are 18 settings available to customize your workout session
- You can use it for a lot of exercises
- The power rack has knurled pattern grips so that you can have some extra grip
- There are 6 resistance bands available
Cons:
- Some people had issues with assembling the rack
- It may wobble when you rack or unrack
FAQ’s
1. How can I choose a power rack?
There are certain things that you will have to keep in mind while buying a power rack. You should look for a power rack that can be anchored to the floor and also, made up of high-quality material. The power rack should be safe and secure. You can look for extra attachments in the power rack. You can go through the list of all the key features above in the article.
2. Why do I need a power rack?
Well, that depends on your preferences. If you want to buy a power rack, it can prove as a good investment for your home. You can use the power rack to have a variety of exercises at home and also, it can help you to add some lean mass. If you are ready to invest in the power rack, you can surely go for it to have a full gym workout at home.
3. Which Rogue power rack is the best?
If you are going to invest in a Rogue power rack, you can go for the Rogue RML-390C power rack. It is a great power rack especially when you have a small space at your home and also, you need a fully equipped power rack. It is made up of 11-gauge steel providing the required stability to the power rack.
4. Why there are few squat racks in the gym?
There are very few squat racks in the gym because they are costly and limited people use them. So, most of the gym owners spend money more on the types of equipment that are used by the members more often.
Conclusion
So, this was all you need to know about buying a short power rack for your home. You must make sure that you consider all the points that we have mentioned in this article to make an appropriate and easy choice for you. Other than this, considering all the factors, we have mentioned some of the best short power racks for you. You can choose one of them if it fits your home. We hope that this article was helpful to you.
Titan T3 series power rack is a great rack and it is highly recommended. It will surely fit your home and it has a height of just 72 inches. Also, you will get different features in this power rack at a very reasonable price.
Also, the fitness reality power rack is a great deal offering a high-capacity weight capability and sturdiness at the same time. It is also recommended by Amazon and is designed in a way that you are not unsatisfied with the product that you will get.
